How To Stop Snoring Fast

Snoring is an issue that can cause insomnia for yourself or a loved one. Here are some natural ways to stop snoring:

– Sleep on your side
– Use essential oils such as peppermint, lavender, chamomile and/or eucalyptus
– Use supplements such as vitamin c, fenugreek, goldenseal
– Lose weight
– Cut dampening, mucus producing foods out of your diet
I denied it for a while, like most men do. Then my wife pretty much forced me to look into the CPAP breathing mask to cure my snoring. I hated the thought of it. I hated the thought of setting it up. The noise. The obvious uncomfortable restriction. And I hated the thought of traveling with it (taking a CPAP on vacation has to be a serious buzzkill). But I didn’t know of any alternative.
Until now.
I’ll admit it – I (used to) snore. Badly. Badly enough that my wife not only complained, but was also afraid that I had Sleep Apnea. And I was afraid too. Afraid that I was going to have to don the dreaded CPAP mask. Really? A CPAP? I’m only in my 40’s. I’m not ready for that. But yea, I snore. Plus, I felt tired – all the time.
Truth be told, I can be stubborn. I put off doing anything about my snoring for years. My wife was unhappy, but hey, *I* didn’t hear myself snore, so I figured it was no big deal. But the sleep apnea thing woke me up (pardon the pun). I finally relented, and said I’d do some research. And that’s when my eyes were opened. I not only learned a lot about snoring and Obstructed Sleep Apnea (OSA), I also found a great solution that didn’t require a CPAP.
Here’s What I Found:
To start, I learned that snoring is a big problem, and an indicator of OSA, which leads to all manner of health problems, like:
Acid reflux
Frequent nighttime urination
Memory loss
Stroke
Depression
Diabetes
Heart attack
So I continued to research and found a case study – one that changed everything. It was published by Eastern Virginia Medical School’s Division of Sleep Medicine in the Journal of Clinical Sleep Medicine, and concludes that wearing a simple chin-strap is not only the simplest treatment for snoring and OSA, but it’s also the most effective.

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