What Happens If You Eat 4 Almonds Every Day

It’s not often that delicious is also healthy, and almonds are one of such rarities. They contain lots of vitamins and other elements we need to be beautiful and healthy.

Today Bright Side would like to tell you of 7 positive changes that occur if you eat these nuts every day.The almond is a species of tree native to the Middle East, the Indian subcontinent and North Africa.
“Almond” is also the name of the edible and widely cultivated seed of this tree. Within the genus Prunes, it is classified with the peach in the sub genus Amygdala, distinguished from the other sub genera by corrugations on the shell (endocarditis) surrounding the seed.

The fruit of the almond is a drupe, consisting of an outer hull and a hard shell with the seed, which is not a true nut, inside. Shelling almonds refers to removing the shell to reveal the seed. Almonds are sold shelled or un shelled. Blanched almonds are shelled almonds that have been treated with hot water to soften the seed coat, which is then removed to reveal the white embryo.

The almond is a deciduous tree, growing 4–10 m (13–33 ft) in height, with a trunk of up to 30 cm (12 in) in diameter. The young twigs are green at first, becoming purplish where exposed to sunlight, then grey in their second year. The leaves are 3–5 inches long, with a serrated margin and a 2.5 cm (1 in) petiole. The flowers are white to pale pink, 3–5 cm (1–2 in) diameter with five petals, produced singly or in pairs and appearing before the leaves in early spring. Almond grows best in Mediterranean climates with warm, dry summers and mild, wet winters. The optimal temperature for their growth is between 15 and 30 °C (59 and 86 °F) and the tree buds have a chilling requirement of 300 to 600 hours below 7.2 °C (45.0 °F) to break dormancy.

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